CLASS DESCRIPTION
As the name suggests this hour long class is split three 20 minute blocks each focusing on a different discipline. The first block is 20 minutes of cardio, followed by 20 minutes of strength training and finally 20 minutes of toning. It’s a great all-round class to give you a full body workout, getting your heart pumping, challenging your core muscles and improving your flexibility and recovery of your muscles.
As the classes are split into blocks of activity there’s something for everyone and it allows you to work at your own pace, building to strength and stamina over time.
CLASS features
Using a vast array of signature exercises and techniques which can change from class to class, the class will be brought to life by very energetic, vivacious instructors who want to create the ultimate party atmosphere.
strength
strength
Ignite your workout! Build endurance and light up the metabolic fire with the ultimate in cardio and strength interval training.
Body
Body
Ignite your workout! Build endurance and light up the metabolic fire with the ultimate in cardio and strength interval training.
Motivation
Motivation
Ignite your workout! Build endurance and light up the metabolic fire with the ultimate in cardio and strength interval training.
Calorie Burn
Calorie Burn
Ignite your workout! Build endurance and light up the metabolic fire with the ultimate in cardio and strength interval training.
Common Questions
Using a vast array of signature exercises and techniques which can change from class to class, the class will be brought to life by very energetic, vivacious instructors who want to create the ultimate party atmosphere.
What should I expect in my first class?
Don’t be nervous for your first Brazilian Jiu-Jitsu class. The class participants might seem tight knit, but BJJ practitioners are a friendly bunch. You will soon be one of them. Arrive a few minutes early and introduce yourself to the Coach. The Coach will ensure you are properly introduced and integrated. You will be paired with an appropriate person for partner drills. Ask the club about our Level 0 introductory class where everyone is new, or start with Level 1, where participants will have a range of experience, from beginner and up.
What should I wear? Do I need a gi?
Don’t be nervous for your first Brazilian Jiu-Jitsu class. The class participants might seem tight knit, but BJJ practitioners are a friendly bunch. You will soon be one of them. Arrive a few minutes early and introduce yourself to the Coach. The Coach will ensure you are properly introduced and integrated. You will be paired with an appropriate person for partner drills. Ask the club about our Level 0 introductory class where everyone is new, or start with Level 1, where participants will have a range of experience, from beginner and up.
Are there mat rules I need to know?
Don’t be nervous for your first Brazilian Jiu-Jitsu class. The class participants might seem tight knit, but BJJ practitioners are a friendly bunch. You will soon be one of them. Arrive a few minutes early and introduce yourself to the Coach. The Coach will ensure you are properly introduced and integrated. You will be paired with an appropriate person for partner drills. Ask the club about our Level 0 introductory class where everyone is new, or start with Level 1, where participants will have a range of experience, from beginner and up.
Are classes based on weight and size? Are they co-ed?
Don’t be nervous for your first Brazilian Jiu-Jitsu class. The class participants might seem tight knit, but BJJ practitioners are a friendly bunch. You will soon be one of them. Arrive a few minutes early and introduce yourself to the Coach. The Coach will ensure you are properly introduced and integrated. You will be paired with an appropriate person for partner drills. Ask the club about our Level 0 introductory class where everyone is new, or start with Level 1, where participants will have a range of experience, from beginner and up.
Class Details
- Difficulty:Medium
- Duration:15 minutes
- Lessons:14
- Price:$50/mo
Trainer
Cardio nutrition
Jenny
Cardio nutrition
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