The Training Zone Studio

Train :: Shape :: Transform

Contact Image

Weight lifting with dumbbellsThe Training Zone Studio was founded in 2003, owner and trainer Francisco Nieves is a marathon runner; he understands the efforts one has to make to reach the finish line. His vision is to get you over the hurdles so you can become a healthier and stronger person.

The studio is well equipped to meet your needs with a variety of apparatus, fitness tools and a wide range of disciplines; ranging from pilates, yoga, boxing, plyometrics, strength and endurance training, calisthenics and other disciplines; including nutritional guidance, which is one of the most important components to a leaner and fitter you.

He defines Personal Training as form to deliver knowledge, awareness and a life style change to those seeking to improve their bodies and health. Unlike other Fitness professionals, Francisco finds training motivational and challenges his clients to give 110 percent of their best effort. He doesn’t compromise the safety of clients with dangerous exercises or routines that can injure clients permanently. He doesn’t endorse fad diets or caloric restriction, but a balanced diet.

He is a member of the National Strength and Conditioning Association (NSCA) and Aerobic and Fitness Association of America (AFAA). He is nationally certified as Personal Trainer and holds a Cardio Pulmonary Resuscitation Certificate from the American Heart Association. In a nutshell, Francisco thanks you for giving him the opportunity to work with him and looks forward to transforming your body in a way you will feel and look your best.